This is an RSS feed that updates whenever Witendofi's homepage changes. I'm not sure how often it updates, but it could be handy to see when there's activity on the site without having to remember to check back every so often.
I'm going to hook it into IFTTT so I get a notification on my phone.
Edit:IFTTT Recipe using Pushbullet.
Edit 2: RSS updates when "1 day ago" changes to "2 days ago" or someone comes online and doesn't post anything. Disabled IFTTT recipe as it's useless as a monitor. Instead I suggest getting PageMonitor for Chrome, adding your preference of witendofi.com or frequency.com, and in the advanced settings using this selector: